tartelette au flan ترتولات بالفلان

the dough:
500g flour
250 margarine
1 to icing sugar
A salt of thought
1 tablespoon vanilla 
2 eggs
the cream :
1/2 liter of juice
A drop of vanilla custard box
1 tbsp icing sugar
1 tbsp starch
Lemon juice 1 tbsp  
1 tbsp vanilla 

 الطريقة preparation

 https://www.youtube.com/watch?v=KYIBL46zz7U

Pour off the hair loss with this magical brew

The hair loss of the biggest problems faced by most women of all ages, which dates back for many reasons such as lack of certain nutrients, or as a result of tension and pressure daily, or not necessary for hair growth and nutrition of food intake.

However, the solution to this problem in our hands while we're looking for in the pharmaceutical and chemicals.

We offer you here a wonderful and very easy recipe gives your hair the nutrients it needs to become a strong and distinctive.

It is a natural drink helps to cure the problem of hair loss if you taking it once a day after finishing lunch.

BREW components:

• a quarter teaspoon turmeric

• a quarter teaspoon saffron

• teaspoon cumin

• lemon juice

• tbsp natural honey

Preparation:

• Boil the ingredients in a glass of water.

• NATIONAL then filters the thread using a clean piece of cloth.

• Costume drink with honey and then after capturing the national finished eating.

You will feel a big difference after eating this wonderful drink Continuously for a period of time.

prevent hair loss

Having a bad hair day? Our hair is incredibly important to how we feel about ourselves. But did you know that it’s also a reflection of our health? Common imbalances in our body can impact the health of our hair and the amount of hair we have on the top of our head. As a physician, women come to see me every day with the complaint of hair loss. I am glad they do, because there are many medical imbalances and nutritional deficiencies that can cause hair loss. There is a lot you can do through your diet and lifestyle choices that can impact quality and quantity of your hair.

The first three things I evaluate when a woman comes to see me with hair loss are their thyroid, iron levels and blood sugar balance. Having any of these areas significantly out of balance can have a tremendous impact on hair growth. 

One of the first signs of an underactive thyroid is hair loss. The thyroid is the centerpiece of your metabolism, which impacts the turnover of cells in your body. When someone has an underactive thyroid, their metabolism slows down and hair loss speeds up. There are many nutritional changes that a woman can make to support her thyroid and improve her hair. Additionally, your physician may find that if your thyroid is depressed significantly enough, you may also need thyroid medication to support metabolism and hair growth.
The second area you may need to address is elevated blood glucose and inflammation in the body. Elevated blood glucose is a sign that a condition known as insulin resistance is present in the body. Insulin resistance is a prediabetic condition that throws all of your hormones in your body out of balance. As a result, people often feel more tired, gain weight around their belly, and the hair on the top of their head becomes thinner. In addition, this hormonal shift increases inflammation in the body, further accelerating their hair loss.
This condition can be reversed with a lifestyle change. One of the most powerful tools we have to help someone rebalance their hormones and support hair growth is a low-glycemic and low-inflammatory diet.
First, tackle the inflammation in the body by removing inflammatory foods such as simple carbohydrates, added sugar, alcohol and dairy. Then address the glucose levels. The low-glycemic diet is high in fiber, healthy fats and protein to help slow the digestion and absorption of the food, resulting in a decrease in the rise of glucose and insulin after a meal. At each meal, choose protein-rich foods like fish or beans. Balance that with foods rich in fiber, such as vegetables, beans and whole grains such as brown rice. Finally, make sure there are some healthy fats in each meal. Some examples of healthy fats include fatty fish, olive oil, nuts and nut butters. Balancing your protein, fat and fiber within each meal will slow the rise in blood sugar, make you feel full longer and stop the inflammation. Consequently, your hormones will be in better balance and your hair will thrive.
Next we need to support hair with hair-growing nutrients. Iron is critical for hair health, and iron deficiency is a very common cause of hair loss in women. Make sure to ask your doctor to do a full iron panel if hair loss is one of your concerns.
Biotin is known as the hair vitamin. It helps with the strength of the hair so it is less likely to break or fall off. You can get enough biotin to strengthen your hair with just two eggs a day. In addition, eggs are a good source of protein to help balance hormones and blood glucose.
Having a vitamin-D deficiency is linked to many health issues, including hair loss. It is difficult to get enough vitamin D, also known as the sunshine vitamin, over the winter months, so talk to your doctor about whether or not you should be getting it in supplement form.
Many women can also use minoxidil, which is an over-the-counter treatment that can be placed on the scalp in the thinning areas of the hair twice a day. It works directly at the hair follicle, and it’s proven to promote hair growth. This can start working immediately for people as they work to uncover the underlying imbalances in their body. It is generally recommended to give minoxidil four months to work. If you do not see any change within those four months, you can stop it and look for other therapies.
Remember that the health of your hair is impacted by the health of your body. If your hair is thinning, talk with your doctor and get some simple blood tests that may reveal the underlying cause of your hair loss. 

Rocco's Buffalo and Blue Chicken Tenders

Buffalo wings can total to an astonishing 1,188 calories per serving. Chef Rocco DiSpirito's recipe slashs the calorie total by more than 1/3. Swap the wings with low-fat chicken tenders, the buffalo sauce with a great low-fat store-bought product, and regular blue cheese dressing with reduced-fat blue cheese dressing.

Ingredients

• 1 cup whole wheat flour
• 2 1/2 cups whole wheat Panko crumbs
• 12 oz chicken tenders
• 1/2 cup spicy Buffalo wings sauce

• 1/2 cup reduced-fat blue cheese dressing
• 4 large egg whites
• salt and pepper
• non-stick cooking spray

Directions

Preheat the oven to 450°F. Place a wire rack on a foil-lined baking sheet, and set it aside. Put the flour in a shallow dish. Put the panko in another shallow dish. In a medium bowl, whip the egg whites with a whisk until they are extremely foamy but not quite holding peaks.

Working in batches, dredge the chicken tenders in the flour, shaking off any excess. Add the chicken to the egg whites and toss to coat them completely. Add the chicken, a few pieces at a time, to the bowl of panko and coat completely. Spread the chicken out on the wire rack. Season the chicken well with salt and pepper, and spray it lightly with cooking spray. Bake the tenders until the breading is golden and crispy and the chicken is cooked through, about 14 minutes.

Using a pastry brush, brush the chicken fingers with the Buffalo sauce. Arrange the chicken fingers on a platter, and serve with the blue cheese dressing for dipping.

Pulled BBQ Chicken yammi

Now your favorite BBQ can be made at home. Simple, delicious and effortless, this meal is great for relaxing family time or busy weekday evenings.

Ingredients

• 2 lbs chicken
• 1/2 cup BBQ sauce
• 1/2 large onion, chopped
• 2 tsp paprika

• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp olive oil

Directions

Combine ingredients in slow cooker and cook on low for 8 hours.


Shred chicken and serve.

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